Train Like Blake Lively
About the Program:
6-Weeks, 5 Days Per Week, w/ 3 Progressions
Duration: 60 Minutes
Equipment Needed: Dumbbell only, bench optional
Get ready to train like superstar Blake Lively with my Train Like Blake Lively Program! This program is specifically designed to build lean muscle (not bulky!) and burn fat, while emphasizing movement quality. Blake used this is the type of programming as she prepared for her roles in The Shallows, The Age of Adaline, Savages, The Rhythm Section, and more.
“Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks, Don Saladino, for kicking my A double S into shape. Feeling very proud.” - Blake Lively.
Week Split: 1| Linear 2| Lateral 3| Accessory, Abs, & Cardio 4| Linear 5| Lateral
all Skill Levels
Challenge Level
6 Week
Commitment
Burn Fat
& Build Muscle
Primary Goal
What's Included:
- 6-Week Train Like Blake Lively Program
- This program is e-book format
- Exercise Video Library
- Nutrition Guide & Video
- Supplement Guide & Video
- Private Facebook Community (optional)
- Technical Support
CLIENT TESTIMONIALS
SEBASTIAN STAN
I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.
BLAKE LIVELY
Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.
RYAN REYNOLDS
Don has programs that I can access online because when I am shooting, my hours are so erratic. I don’t want to have to meet somebody at 4 in the morning in a dark gym. I just want to go when I can go.
THREE TIPS FOR BETTER RESULTS
1. CONSISTENCY Not Intensity
Oftentimes we think intensity is the key to a rapid transformation. Although intensity plays a role, staying consistent should be your focus.
2. Training Frequency
Strategically hitting each muscle group more frequently so that you can see faster results. A big mistake people make is their workout structure. On this program, I’ll show you how to reach your goals faster through proper training frequency.
3. Nutrition Matters
Results will take more than 30-60 minutes of exercise per day. Nutrition Matters! My nutrition guide contains quality information and principles, as well as, recommended daily eating schedule & a grocery shopping list by category.
AS SEEN IN....
GET ACCESS TO MY
PRIVATE FITNESS COMMUNITY
$69.99
Upon purchase, you receive immediate access to the program, my nutrition guide, my supplement guide, & the exercise library. For this reason, I do not offer refunds on my Programs. The program is yours to own and complete when you can!
DON SALADINO
Don has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Hugh Jackman, & David Harbour are among his roster of clients.
He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Women's Health & Men’s Fitness. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, & WebMD. He sits on the advisory board of Men’s Health Magazine.
In March 2018 & October 2021, it was his great honor to be featured on the cover of the iconic Muscle & Fitness Magazine.
Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr. - & their pups Rigatoni & Sambuca.