A simple, repeatable system to hit your daily protein target, build balanced meals, and stay consistent without overthinking it. No extremes, no starting over on Monday. Just a clear framework you can use every day, plus 45 high-protein recipes that make it easy.
- Know your number. Set your daily protein target, work within a range, and know exactly what every meal needs to deliver.
- Breakfasts that start strong. 19 recipes with 33 to 53 grams of protein, including overnight oats, chia puddings, shakes and scrambles.
- Prep twice, eat well all week. 26 mix-and-match lunch and dinner components: one protein, one vegetable, one carb. Each plate has 35 to 50 grams of protein.
- Real macros. Every recipe is calculated from actual package labels, so the numbers on the page match the food on your plate.
Includes: The complete Protein Protocol Guide with 45 high-protein recipes in two versions, a mobile-friendly guide and a printer-friendly guide, plus a printable weekly protein tracker.