6-Week Elimination Meal Plan

The Elimination Diet is a short, structured reset designed to help you finally understand how food truly affects your body. Instead of guessing what’s “good” or “bad,” you’ll follow a proven elimination and reintroduction process that reveals which foods support your energy, digestion, and performance and which ones hold you back. This isn’t a forever diet or extreme restriction. It’s a practical, science-backed way to reduce inflammation, eliminate confusion, and build long-term confidence in your food choices.