6-Weeks, 5 Days Per Week, w/ 3 Progressions
Duration: 60 Minutes
Equipment Needed: Dumbbell only, bench optional
Extreme Fat Torching ❷ Program is the 2nd program in my Fat Torching Series. This program is designed to torch body fat. The program is broken into 4 full body dumbbell workouts & 1 bodyweight workout that leave your abs feeling crispy while lying in a puddle of sweat.
Week Split: 1| Full Body 2| Full Body 3| Moment of Truth (bodyweight)
4| Survivor Circuit 5| Full Body
Challenge Level
Commitment
Primary Goal
CLIENT TESTIMONIALS
I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.
Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.
Don has programs that I can access online because when I am shooting, my hours are so erratic. I don’t want to have to meet somebody at 4 in the morning in a dark gym. I just want to go when I can go.
THREE TIPS FOR BETTER RESULTS
1. CONSISTENCY Not Intensity
Oftentimes we think intensity is the key to a rapid transformation. Although intensity plays a role, staying consistent should be your focus.
2. Training Frequency
Strategically hitting each muscle group more frequently so that you can see faster results. A big mistake people make is their workout structure. On this program, I’ll show you how to reach your goals faster through proper training frequency.
3. Nutrition Matters
Results will take more than 30-60 minutes of exercise per day. Nutrition Matters! My nutrition guide contains quality information and principles, as well as, recommended daily eating schedule & a grocery shopping list by category.
AS SEEN IN....
Online programming is an extremely saturated market. I appreciate you placing your trust in me. It is an honor to be part of your fitness journey.
Prior to launching online programs, I owned gyms in NYC for over 20 years. I have coached actors, athletes, musicians, and professionals. I have coached over 40,000 1-hour sessions. My coaching style is result-driven. My programs are designed to create lean muscle, shred body fat, and build athleticism. This program uses the same training principles I’ve used with my clients: Ryan Reynolds, Sebastian Stan, Jake Gyllenhaal, John Krasinski, Blake Lively, Annie Hathaway, & Emily Blunt.
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PRIVATE FITNESS COMMUNITY
Don has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Hugh Jackman, & David Harbour are among his roster of clients.
He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Women's Health & Men’s Fitness. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, & WebMD. He sits on the advisory board of Men’s Health Magazine.
In March 2018 & October 2021, it was his great honor to be featured on the cover of the iconic Muscle & Fitness Magazine.
Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr. - & their pups Rigatoni & Sambuca.