THE DEADPOOL PROGRAM
About the Program:
9-Weeks, 5 Days Per Week, w/ 3 Progressions
Duration: 60 Minutes
Equipment Needed: GYM Access
Barbell, Trap Bar, Dumbbells, KBs, Preacher Curl, Adjustable Bench, Cable Machine, Machine Chest Press, Machine Row, Pec Deck, Leg Press, Leg Extension, Leg Curl, Seated Calf Raise
Experience one of my specialized Superhero workouts with Ryan Reynold’s Deadpool Program. This is the exact program Ryan used to prepare for the first Deadpool movie. The program focuses on building a “performance physique”. This is a 5-day training split that allows some flexibility for people with busy lives like Ryan. This program is as intense as you want to make it, so beginners take your time & go easy. But for those with experience who are trying to look like Ryan, go as hard as you $!&%@*# want.
Week Split: 1| Legs 2| Chest 3| Arm Day 4| Back
5| Shoulder & Abs
ALL SKILL LEVELS
Challenge Level
9 Weeks
Commitment
INCREASE STRENGTH
& BUILD MUSCLE
Primary Goal
What's Included:
- 9-Week Deadpool Program
- This program is e-book format
- Exercise Video Library
- Nutrition Guide & Video
- Supplement Guide & Video
- Private Facebook Community (optional)
- Technical Support
CLIENT TESTIMONIALS
SEBASTIAN STAN
I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.
BLAKE LIVELY
Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.
RYAN REYNOLDS
If there is one thing Don Saladino will get you… he will get you results. He knows what he is doing - that guy!
Three Tips for Better Results
1. CONSISTENCY Not Intensity
Oftentimes we think intensity is the key to a rapid transformation. Although intensity plays a role, staying consistent should be your focus.
2. Training Frequency
Strategically hitting each muscle group more frequently so that you can see faster results. A big mistake people make is their workout structure. On this program, I’ll show you how to reach your goals faster through proper training frequency.
3. Nutrition Matters
Results will take more than 30-60 minutes of exercise per day. Nutrition Matters! My nutrition guide contains quality information and principles, as well as, recommended daily eating schedule & a grocery shopping list by category.
Additional Information:
This is the first OFFICIAL Deadpool program that I wrote back in 2014, with feedback from Ryan. This program is focused on three elements that let Ryan embody the masked mercenary.
1| The blueprint to develop your body composition into super shape. (You ever notice how Deadpool looks kind of like Ryan Reynolds?)
2| Providing you with the high energy needed to perform like an antihero. Crime and heroics never stop, so why should you? (Please no using this program for crime. Thanks.)
3| Mobility to stay flexible and resilient in your everyday life (or doing stunts in a tight suit with two swords, if that applies to you).
AS SEEN IN....
GET ACCESS TO MY
PRIVATE FITNESS COMMUNITY
$99.99
DON SALADINO
Don has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Hugh Jackman, & David Harbour are among his roster of clients.
He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Women's Health & Men’s Fitness. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, & WebMD. He sits on the advisory board of Men’s Health Magazine.
In March 2018 & October 2021, it was his great honor to be featured on the cover of the iconic Muscle & Fitness Magazine.
Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr. - & their pups Rigatoni & Sambuca.
If you have read this far... probably most importantly for the Deadpool Program, Don has trained Ryan since 2009.